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Chok Notes to Self

Have Faith In The Person You Are

Month: July 2016

July 24, 2016July 29, 2016

Mental health & Me

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July 21, 2016July 22, 2016

Manis

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On Power & Beauty

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July 7, 2016July 7, 2016

Yellow Diaries #2

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Hey friends, new headshots with me looking SQUEAKY clean (even though I have a massive wicked shaved undercut). Thanks to @johnclarkphoto for the super session. Bush bash bosh.

A great weekend involves @murphydominic launching a new series of weekly classes in #practicalmindfulness, meeting a lovely bunch of generous and kind people, and gazing at #sausagethedog gazing out the window. AND, not in the photo, learning how to caramelise frozen beans and then EATING THEM. #notveganbutcookingvegan

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Hey friends, new headshots with me looking SQUEAKY clean (even though I have a massive wicked shaved undercut). Thanks to @johnclarkphoto for the super session. Bush bash bosh.

A great weekend involves @murphydominic launching a new series of weekly classes in #practicalmindfulness, meeting a lovely bunch of generous and kind people, and gazing at #sausagethedog gazing out the window. AND, not in the photo, learning how to caramelise frozen beans and then EATING THEM. #notveganbutcookingvegan

Snapshot of the Tabata app I use to time our “rounds” of improv. And then Adrian’s response. Tonight was a beautiful, world and heart expanding evening. Thanks all, especially @omnibustheatre for supporting artists. Thanks Glor Sanders and @blueberryimprov for sharing their experiments live on stage! #VeraAndAdrian

‪TONIGHT! Soft launch/gentle intro to a new monthly event @OmnibusTheatre where Adrian and I plus guests prod at the edges of performance improv. ‬ ‪Tonight guests are the Best New Improv Troupe @BlueberryImprov and poet performer Gloria Sanders. ‬ ‪https://www.omnibus-clapham.org/vera-and-adrian-improvise-things/‬

It is WAY too late and I drank a coffee today. And so, amongst other misc. things, I updated my personal website with LURID colours and DATES for the next few months! Yet another beautiful photo of me looking and being ridiculous in Penang, Malaysia, taken by @murphydominic. Yes, it was consensual. www.verachok.org

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